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Confidence

con•fi•dence (konfi dəns),USA pronunciation n. 
  1. full trust;
    belief in the powers, trustworthiness, or reliability of a person or thing: We have every confidence in their ability to succeed.
  2. belief in oneself and one's powers or abilities;
    self-confidence;
    self-reliance;
    assurance: His lack of confidence defeated him.
  3. certitude;
    assurance: He described the situation with such confidence that the audience believed him completely.
  4. a confidential communication: to exchange confidences.
  5. (esp. in European politics) the wish to retain an incumbent government in office, as shown by a vote in a particular issue: a vote of confidence.
  6. presumption;
    impudence: Her disdainful look crushed the confidence of the brash young man.
  7. [Archaic.]something that gives confidence;
    ground of trust.
  8. in confidence, as a secret or private matter, not to be divulged or communicated to others;
    with belief in a person's sense of discretion: I told him in confidence.

Fitness

fit•ness (fitnis),USA pronunciation n. 
  1. health.
  2. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.
  3. Also called  Darwinian fitness. 
    • the genetic contribution of an individual to the next generation's gene pool relative to the average for the population, usually measured by the number of offspring or close kin that survive to reproductive age.
    • the ability of a population to maintain or increase its numbers in succeeding generations.

Sit

sit1  (sit),USA pronunciation v.,  sat  or (Archaic) sate;
sat
  or (Archaic) sit•ten;
sit•ting.
 
v.i. 
  1. to rest with the body supported by the buttocks or thighs;
    be seated.
  2. to be located or situated: The house sits well up on the slope.
  3. to rest or lie (usually fol. by on or upon): An aura of greatness sits easily upon him.
  4. to place oneself in position for an artist, photographer, etc.;
    pose: to sit for a portrait.
  5. to remain quiet or inactive: They let the matter sit.
  6. (of a bird) to perch or roost.
  7. (of a hen) to cover eggs to hatch them;
    brood.
  8. to fit, rest, or hang, as a garment: The jacket sits well on your shoulders.
  9. to occupy a place or have a seat in an official assembly or in an official capacity, as a legislator, judge, or bishop.
  10. to be convened or in session, as an assembly.
  11. to act as a baby-sitter.
  12. (of wind) to blow from the indicated direction: The wind sits in the west tonight.
  13. to be accepted or considered in the way indicated: Something about his looks just didn't sit right with me.
  14. to be acceptable to the stomach: Something I ate for breakfast didn't sit too well.

v.t. 
  1. to cause to sit;
    seat (often fol. by down): Sit yourself down. He sat me near him.
  2. to sit astride or keep one's seat on (a horse or other animal): She sits her horse gracefully.
  3. to provide seating accommodations or seating room for;
    seat: Our dining-room table only sits six people.
  4. to serve as baby-sitter for: A neighbor can sit the children while you go out.
  5. sit down: 
    • to take a seat.
    • to descend to a sitting position;
      alight.
    • to take up a position, as to encamp or besiege: The military forces sat down at the approaches to the city.
  6. sit in: 
    • to attend or take part as a visitor or temporary participant: to sit in at a bridge game; to sit in for the band's regular pianist.
    • to take part in a sit-in.
  7. sit in on, to be a spectator, observer, or visitor at: to sit in on classes.
  8. sit on or  upon: 
    • to inquire into or deliberate over: A coroner's jury was called to sit on the case.
    • [Informal.]to suppress;
      silence: They sat on the bad news as long as they could.
    • to check or rebuke;
      squelch: I'll sit on him if he tries to interrupt me.
  9. sit on one's hands: 
    • to fail to applaud.
    • to fail to take appropriate action.
  10. sit out: 
    • to stay to the end of: Though bored, we sat out the play.
    • to surpass in endurance: He sat out his tormentors.
    • to keep one's seat during (a dance, competition, etc.);
      fail to participate in: We sat out all the Latin-American numbers.
  11. sit pretty, to be in a comfortable situation: He's been sitting pretty ever since he got that new job.
  12. sit tight, to bide one's time;
    take no action: I'm going to sit tight till I hear from you.
  13. sit up: 
    • to rise from a supine to a sitting position.
    • to delay the hour of retiring beyond the usual time.
    • to sit upright;
      hold oneself erect.
    • [Informal.]to become interested or astonished: We all sat up when the holiday was announced.

Up

up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
adv. 
  1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
  2. to or in an erect position: to stand up.
  3. out of bed: to get up.
  4. above the horizon: The moon came up.
  5. to or at any point that is considered higher.
  6. to or at a source, origin, center, or the like: to follow a stream up to its source.
  7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
    to pump up a tire;
    to turn a lantern up;
    Prices are going up. Speak up! Hurry up!
  8. ahead;
    in a leading position in a competition: He managed to get up on his opponent by three points.
  9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
  10. into or in activity, operation, etc.: to set up vibrations.
  11. into a state of emotional agitation or distress: His insults left her all roiled up.
  12. into existence, visible form, etc.: His sample was worked up in the studio.
  13. into view, prominence, or consideration: The lost papers have turned up.
  14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
  15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
  16. to the required or final point: to pay up one's debts; burned up.
  17. to a state of completion;
    to an end: She finished it all up.
  18. to a halt: The riders reined up and dismounted.
  19. [Baseball.]being the player or team batting;
    at bat.
  20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
  21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
  22. each;
    apiece: The score was seven up in the final quarter.
  23. (of machines or equipment, as computers) working;
    in working order or in operation.
  24. [Informal.]without the addition of ice;
    straight up: Bring me a martini, up.
  25. [Naut.]toward the wind: Put the helm up.
  26. all up with, at or approaching the end of;
    with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
  27. go up in one's lines. See  line 1 (def. 58).
  28. up against, faced or confronted with: They were up against formidable obstacles.
  29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
  30. up and around, recovered from an illness;
    able to leave one's bed. Also,  up and about. 
  31. up and down: 
    • back and forth;
      backward and forward: He paced up and down.
    • from top to bottom or head to toe: She looked me up and down before replying.
  32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
  33. up to: 
    • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
    • in full realization or attainment of: He worked up to president of the company.
    • as many as;
      to the limit of: The car will seat up to five persons.
    • having adequate powers or ability for;
      capable of;
      equal to: He didn't think I was up to the job.
    • the duty or responsibility of;
      incumbent upon: It's up to you to break the news to him.
    • engaged in;
      contriving;
      doing: What have you been up to lately?

prep. 
  1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
  2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
  3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
  4. toward the source, origin, etc., of: up the stream.
  5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
  6. in a course or direction that is contrary to that of: to row up the current.
  7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

adj. 
  1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
  2. informed;
    familiar;
    aware (usually fol. by on or in): She is always up on current events.
  3. concluded;
    ended;
    finished;
    terminated: The game is up. Your hour is up.
  4. going on or happening;
    taking place;
    occurring: What's up over there?
  5. having a high position or station: He is up in society.
  6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
  7. above the earth or ground: The corn is up and ready to be harvested.
  8. in the air;
    aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
  9. (of heavenly bodies) risen above the horizon: The sun is up.
  10. awake or out of bed: to be up with insomnia.
  11. mounted on horseback: He knows which jockeys are up in every race.
  12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
  13. built;
    constructed: The new museum is up and open to the public.
  14. facing upward: He is resting and his face is up.
  15. See  sunnyside up. 
  16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
  17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
  18. in a state of agitation: Beware of him when his temper is up.
  19. [Informal.]cheerful or optimistic;
    high-spirited;
    happy;
    exuberant;
    upbeat.
  20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
  21. afoot or amiss: Her nervous manner told me that something was up.
  22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
  23. bound;
    on the way: She was on a ship up for Australia.
  24. resolved in an unfavorable or undesired way: They knew that their game was up.
  25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
  26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
  27. active: The captain wished to set sail as soon as the wind was up.
  28. in a legal proceeding as defendant: He is up for murder.
  29. in operation or ready for use: The theater's lights are up.
  30. (of points or other standards used to determine the winner in a competition) ahead;
    in advance: He won the game with two points up over his opponent.
  31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
  32. wagered;
    bet: He won all the money up in the game.
  33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
  34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
  35. ahead of an opponent or opponents: They scored three times in a row to go two up.
  36. straight up. See  straight (def. 38).
  37. up and doing, [Informal.]actively engaged;
    alert;
    busy: During her convalescence she longed to be up and doing.

n. 
  1. an upward movement;
    ascent.
  2. a rise of fortune, mood, etc.
  3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
  4. an upbound means of public transportation, as a train or bus.
  5. [Informal.]a feeling or state of happiness, exuberance, or elation.
  6. [Slang.]upper (def. 10).
  7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
  8. an upward slope;
    elevation.
  9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
  10. [Slang.]upper2.
  11. on the up and up, [Informal.]frank;
    honest;
    sincere: He seems to be on the up and up.Also,  on the up-and-up. 

v.t. 
  1. to put or take up.
  2. to make larger;
    step up: to up output.
  3. to raise;
    go better than (a preceding wager): to up the ante.

v.i. 
  1. [Informal.]to start up;
    begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
  2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Get

get (get),USA pronunciation v.,  got or ([Archaic]) gat; got or got•ten;
get•ting,
 n. 
v.t. 
  1. to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
  2. to cause to be in one's possession or succeed in having available for one's use or enjoyment;
    obtain;
    acquire: to get a good price after bargaining; to get oil by drilling; to get information.
  3. to go after, take hold of, and bring (something) for one's own or for another's purposes;
    fetch: Would you get the milk from the refrigerator for me?
  4. to cause or cause to become, to do, to move, etc., as specified;
    effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
  5. to communicate or establish communication with over a distance;
    reach: You can always get me by telephone.
  6. to hear or hear clearly: I didn't get your last name.
  7. to acquire a mental grasp or command of;
    learn: to get a lesson.
  8. to capture;
    seize: Get him before he escapes!
  9. to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
  10. to prevail on;
    influence or persuade: We'll get him to go with us.
  11. to prepare;
    make ready: to get dinner.
  12. (esp. of animals) to beget.
  13. to affect emotionally: Her pleas got me.
  14. to hit, strike, or wound: The bullet got him in the leg.
  15. to kill.
  16. to take vengeance on: I'll get you yet!
  17. to catch or be afflicted with;
    come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
  18. to puzzle;
    irritate;
    annoy: Their silly remarks get me.
  19. to understand;
    comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.

v.i. 
  1. to come to a specified place;
    arrive;
    reach: to get home late.
  2. to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
  3. to become or to cause oneself to become as specified;
    reach a certain condition: to get angry; to get sick.
  4. (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
  5. to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
  6. to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
  7. to earn money;
    gain.
  8. to leave promptly;
    scram: He told us to get.
  9. to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
  10. get about: 
    • to move about;
      be active: He gets about with difficulty since his illness.
    • to become known;
      spread: It was supposed to be a secret, but somehow it got about.
    • to be socially active: She's been getting about much more since her family moved to the city.Also,  get around. 
  11. get across: 
    • to make or become understandable;
      communicate: to get a lesson across to students.
    • to be convincing about;
      impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
  12. get ahead, to be successful, as in business or society: She got ahead by sheer determination.
  13. get ahead of: 
    • to move forward of, as in traveling: The taxi got ahead of her after the light changed.
    • to surpass;
      outdo: He refused to let anyone get ahead of him in business.
  14. get along: 
    • to go away;
      leave.
    • See  get on. 
  15. get around: 
    • to circumvent;
      outwit.
    • to ingratiate oneself with (someone) through flattery or cajolery.
    • to travel from place to place;
      circulate: I don't get around much anymore.
    • See  get about. 
  16. get at: 
    • to reach;
      touch: to stretch in order to get at a top shelf.
    • to suggest, hint at, or imply;
      intimate: What are you getting at?
    • to discover;
      determine: to get at the root of a problem.
    • [Informal.]to influence by surreptitious or illegal means;
      bribe: The gangsters couldn't get at the mayor.
  17. get away: 
    • to escape;
      flee: He tried to get away, but the crowd was too dense.
    • to start out;
      leave: The racehorses got away from the starting gate.
  18. get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
  19. get back: 
    • to come back;
      return: When will you get back?
    • to recover;
      regain: He got back his investment with interest.
    • to be revenged: She waited for a chance to get back at her accuser.
  20. get by: 
    • to succeed in going past: to get by a police barricade.
    • to manage to exist, survive, continue in business, etc., in spite of difficulties.
    • to evade the notice of: He doesn't let much get by him.
  21. get down: 
    • to bring or come down;
      descend: The kitten climbed the tree, but then couldn't get down again.
    • to concentrate;
      attend: to get down to the matter at hand.
    • to depress;
      discourage;
      fatigue: Nothing gets me down so much as a rainy day.
    • to swallow: The pill was so large that he couldn't get it down.
    • to relax and enjoy oneself completely;
      be uninhibited in one's enjoyment: getting down with a bunch of old friends.
  22. get even. See  even 1 (def. 22).
  23. get going: 
    • to begin;
      act: They wanted to get going on the construction of the house.
    • to increase one's speed;
      make haste: If we don't get going, we'll never arrive in time.
  24. get in: 
    • to go into a place;
      enter: He forgot his key and couldn't get in.
    • to arrive;
      come: They both got in on the same train.
    • to become associated with: He got in with a bad crowd.
    • to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
    • to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
  25. get it, [Informal.]
    • to be punished or reprimanded: You'll get it for breaking that vase!
    • to understand or grasp something: This is just between us, get it?
  26. get it off, Slang (vulgar). to experience orgasm.
  27. get it on: 
    • [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
    • Slang (vulgar). to have sexual intercourse.
  28. get it up, [Slang](vulgar), to achieve an erection of the penis.
  29. get off: 
    • to escape the consequences of or punishment for one's actions.
    • to help (someone) escape punishment: A good lawyer might get you off.
    • to begin a journey;
      leave: He got off on the noon flight.
    • to leave (a train, plane, etc.);
      dismount from (a horse);
      alight.
    • to tell (a joke);
      express (an opinion): The comedian got off a couple of good ones.
    • [Informal.]to have the effrontery: Where does he get off telling me how to behave?
    • Slang (vulgar). to experience orgasm.
    • to experience or cause to experience a high from or as if from a drug.
    • to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
  30. get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
  31. get on or  along: 
    • to make progress;
      proceed;
      advance.
    • to have sufficient means to manage, survive, or fare.
    • to be on good terms;
      agree: She simply can't get on with her brothers.
    • to advance in age: He is getting on in years.
  32. get out: 
    • to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
    • to become publicly known: We mustn't let this story get out.
    • to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
    • to produce or complete: Let's get this work out!
  33. get over: 
    • to recover from: to get over an illness.
    • See  get across. 
  34. get round. See  get around. 
  35. get the lead out. See  lead 2 (def. 11).
  36. get there, to reach one's goal;
    succeed: He wanted to be a millionaire but he died before he got there.
  37. get through: 
    • to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
    • to complete;
      finish: How he ever got through college is a mystery.
    • to make oneself understood: One simply cannot get through to her.
  38. get to: 
    • to get in touch or into communication with;
      contact: It was too late by the time he got to the authorities.
    • [Informal.]to make an impression on;
      affect: This music really gets to you.
    • to begin: When he gets to telling stories about the war, there's no stopping him.
  39. get together: 
    • to accumulate;
      gather: to get together a portfolio of 20 stocks.
    • to congregate;
      meet: The alumnae chapter gets together twice a year.
    • to come to an accord;
      agree: They simply couldn't get together on matters of policy.
  40. get up: 
    • to sit up or stand;
      arise.
    • to rise from bed.
    • to ascend or mount.
    • to prepare;
      arrange;
      organize: to get up an exhibit.
    • to draw upon;
      marshal;
      rouse: to get up one's courage.
    • to acquire a knowledge of.
    • (to a horse) go! go ahead! go faster!
    • to dress, as in a costume or disguise: She got herself up as an astronaut.
    • to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
  41. has or  have got: 
    • to possess or own;
      have: She's got a new car. Have you got the tickets?
    • must (fol. by an infinitive): He's got to get to a doctor right away.
    • to suffer from: Have you got a cold?

n. 
  1. an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
  2. a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
    • something earned, as salary, profits, etc.: What's your week's get?
    • a child born out of wedlock.
getta•ble, geta•ble, adj. 

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Exercise

ex•er•cise (eksər sīz′),USA pronunciation n., v.,  -cised, -cis•ing. 
n. 
  1. bodily or mental exertion, esp. for the sake of training or improvement of health: Walking is good exercise.
  2. something done or performed as a means of practice or training: exercises for the piano.
  3. a putting into action, use, operation, or effect: the exercise of caution.
  4. a written composition, musical piece, or artistic work executed for practice or to illustrate a particular aspect of technique.
  5. Often,  exercises. a traditional ceremony: graduation exercises.
  6. a religious observance or service.

v.t. 
  1. to put through exercises, or forms of practice or exertion, designed to train, develop, condition, or the like: to exercise a horse.
  2. to put (faculties, rights, etc.) into action, practice, or use: to exercise freedom of speech.
  3. to use or display in one's action or procedure: to exercise judgment.
  4. to make use of (one's privileges, powers, etc.): to exercise one's constitutional rights.
  5. to discharge (a function);
    perform: to exercise the duties of one's office.
  6. to have as an effect: to exercise an influence on someone.
  7. to worry;
    make uneasy;
    annoy: to be much exercised about one's health.

v.i. 
  1. to go through exercises;
    take bodily exercise.
exer•cis′a•ble, adj. 

Fitness

fit•ness (fitnis),USA pronunciation n. 
  1. health.
  2. capability of the body of distributing inhaled oxygen to muscle tissue during increased physical effort.
  3. Also called  Darwinian fitness. 
    • the genetic contribution of an individual to the next generation's gene pool relative to the average for the population, usually measured by the number of offspring or close kin that survive to reproductive age.
    • the ability of a population to maintain or increase its numbers in succeeding generations.

Sit

sit1  (sit),USA pronunciation v.,  sat  or (Archaic) sate;
sat
  or (Archaic) sit•ten;
sit•ting.
 
v.i. 
  1. to rest with the body supported by the buttocks or thighs;
    be seated.
  2. to be located or situated: The house sits well up on the slope.
  3. to rest or lie (usually fol. by on or upon): An aura of greatness sits easily upon him.
  4. to place oneself in position for an artist, photographer, etc.;
    pose: to sit for a portrait.
  5. to remain quiet or inactive: They let the matter sit.
  6. (of a bird) to perch or roost.
  7. (of a hen) to cover eggs to hatch them;
    brood.
  8. to fit, rest, or hang, as a garment: The jacket sits well on your shoulders.
  9. to occupy a place or have a seat in an official assembly or in an official capacity, as a legislator, judge, or bishop.
  10. to be convened or in session, as an assembly.
  11. to act as a baby-sitter.
  12. (of wind) to blow from the indicated direction: The wind sits in the west tonight.
  13. to be accepted or considered in the way indicated: Something about his looks just didn't sit right with me.
  14. to be acceptable to the stomach: Something I ate for breakfast didn't sit too well.

v.t. 
  1. to cause to sit;
    seat (often fol. by down): Sit yourself down. He sat me near him.
  2. to sit astride or keep one's seat on (a horse or other animal): She sits her horse gracefully.
  3. to provide seating accommodations or seating room for;
    seat: Our dining-room table only sits six people.
  4. to serve as baby-sitter for: A neighbor can sit the children while you go out.
  5. sit down: 
    • to take a seat.
    • to descend to a sitting position;
      alight.
    • to take up a position, as to encamp or besiege: The military forces sat down at the approaches to the city.
  6. sit in: 
    • to attend or take part as a visitor or temporary participant: to sit in at a bridge game; to sit in for the band's regular pianist.
    • to take part in a sit-in.
  7. sit in on, to be a spectator, observer, or visitor at: to sit in on classes.
  8. sit on or  upon: 
    • to inquire into or deliberate over: A coroner's jury was called to sit on the case.
    • [Informal.]to suppress;
      silence: They sat on the bad news as long as they could.
    • to check or rebuke;
      squelch: I'll sit on him if he tries to interrupt me.
  9. sit on one's hands: 
    • to fail to applaud.
    • to fail to take appropriate action.
  10. sit out: 
    • to stay to the end of: Though bored, we sat out the play.
    • to surpass in endurance: He sat out his tormentors.
    • to keep one's seat during (a dance, competition, etc.);
      fail to participate in: We sat out all the Latin-American numbers.
  11. sit pretty, to be in a comfortable situation: He's been sitting pretty ever since he got that new job.
  12. sit tight, to bide one's time;
    take no action: I'm going to sit tight till I hear from you.
  13. sit up: 
    • to rise from a supine to a sitting position.
    • to delay the hour of retiring beyond the usual time.
    • to sit upright;
      hold oneself erect.
    • [Informal.]to become interested or astonished: We all sat up when the holiday was announced.

Up

up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
adv. 
  1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
  2. to or in an erect position: to stand up.
  3. out of bed: to get up.
  4. above the horizon: The moon came up.
  5. to or at any point that is considered higher.
  6. to or at a source, origin, center, or the like: to follow a stream up to its source.
  7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
    to pump up a tire;
    to turn a lantern up;
    Prices are going up. Speak up! Hurry up!
  8. ahead;
    in a leading position in a competition: He managed to get up on his opponent by three points.
  9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
  10. into or in activity, operation, etc.: to set up vibrations.
  11. into a state of emotional agitation or distress: His insults left her all roiled up.
  12. into existence, visible form, etc.: His sample was worked up in the studio.
  13. into view, prominence, or consideration: The lost papers have turned up.
  14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
  15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
  16. to the required or final point: to pay up one's debts; burned up.
  17. to a state of completion;
    to an end: She finished it all up.
  18. to a halt: The riders reined up and dismounted.
  19. [Baseball.]being the player or team batting;
    at bat.
  20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
  21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
  22. each;
    apiece: The score was seven up in the final quarter.
  23. (of machines or equipment, as computers) working;
    in working order or in operation.
  24. [Informal.]without the addition of ice;
    straight up: Bring me a martini, up.
  25. [Naut.]toward the wind: Put the helm up.
  26. all up with, at or approaching the end of;
    with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
  27. go up in one's lines. See  line 1 (def. 58).
  28. up against, faced or confronted with: They were up against formidable obstacles.
  29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
  30. up and around, recovered from an illness;
    able to leave one's bed. Also,  up and about. 
  31. up and down: 
    • back and forth;
      backward and forward: He paced up and down.
    • from top to bottom or head to toe: She looked me up and down before replying.
  32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
  33. up to: 
    • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
    • in full realization or attainment of: He worked up to president of the company.
    • as many as;
      to the limit of: The car will seat up to five persons.
    • having adequate powers or ability for;
      capable of;
      equal to: He didn't think I was up to the job.
    • the duty or responsibility of;
      incumbent upon: It's up to you to break the news to him.
    • engaged in;
      contriving;
      doing: What have you been up to lately?

prep. 
  1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
  2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
  3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
  4. toward the source, origin, etc., of: up the stream.
  5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
  6. in a course or direction that is contrary to that of: to row up the current.
  7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

adj. 
  1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
  2. informed;
    familiar;
    aware (usually fol. by on or in): She is always up on current events.
  3. concluded;
    ended;
    finished;
    terminated: The game is up. Your hour is up.
  4. going on or happening;
    taking place;
    occurring: What's up over there?
  5. having a high position or station: He is up in society.
  6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
  7. above the earth or ground: The corn is up and ready to be harvested.
  8. in the air;
    aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
  9. (of heavenly bodies) risen above the horizon: The sun is up.
  10. awake or out of bed: to be up with insomnia.
  11. mounted on horseback: He knows which jockeys are up in every race.
  12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
  13. built;
    constructed: The new museum is up and open to the public.
  14. facing upward: He is resting and his face is up.
  15. See  sunnyside up. 
  16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
  17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
  18. in a state of agitation: Beware of him when his temper is up.
  19. [Informal.]cheerful or optimistic;
    high-spirited;
    happy;
    exuberant;
    upbeat.
  20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
  21. afoot or amiss: Her nervous manner told me that something was up.
  22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
  23. bound;
    on the way: She was on a ship up for Australia.
  24. resolved in an unfavorable or undesired way: They knew that their game was up.
  25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
  26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
  27. active: The captain wished to set sail as soon as the wind was up.
  28. in a legal proceeding as defendant: He is up for murder.
  29. in operation or ready for use: The theater's lights are up.
  30. (of points or other standards used to determine the winner in a competition) ahead;
    in advance: He won the game with two points up over his opponent.
  31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
  32. wagered;
    bet: He won all the money up in the game.
  33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
  34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
  35. ahead of an opponent or opponents: They scored three times in a row to go two up.
  36. straight up. See  straight (def. 38).
  37. up and doing, [Informal.]actively engaged;
    alert;
    busy: During her convalescence she longed to be up and doing.

n. 
  1. an upward movement;
    ascent.
  2. a rise of fortune, mood, etc.
  3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
  4. an upbound means of public transportation, as a train or bus.
  5. [Informal.]a feeling or state of happiness, exuberance, or elation.
  6. [Slang.]upper (def. 10).
  7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
  8. an upward slope;
    elevation.
  9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
  10. [Slang.]upper2.
  11. on the up and up, [Informal.]frank;
    honest;
    sincere: He seems to be on the up and up.Also,  on the up-and-up. 

v.t. 
  1. to put or take up.
  2. to make larger;
    step up: to up output.
  3. to raise;
    go better than (a preceding wager): to up the ante.

v.i. 
  1. [Informal.]to start up;
    begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
  2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

Up

up (up),USA pronunciation adv., prep., adj., n., v.,  upped, up•ping. 
adv. 
  1. to, toward, or in a more elevated position: to climb up to the top of a ladder.
  2. to or in an erect position: to stand up.
  3. out of bed: to get up.
  4. above the horizon: The moon came up.
  5. to or at any point that is considered higher.
  6. to or at a source, origin, center, or the like: to follow a stream up to its source.
  7. to or at a higher point or degree, as of rank, size, value, pitch, loudness, brightness, maturity, or speed:to move up in a firm;
    to pump up a tire;
    to turn a lantern up;
    Prices are going up. Speak up! Hurry up!
  8. ahead;
    in a leading position in a competition: He managed to get up on his opponent by three points.
  9. in continuing contact, esp. as reflecting continuing awareness, knowledge, etc.: to keep up with the latest developments in mathematics.
  10. into or in activity, operation, etc.: to set up vibrations.
  11. into a state of emotional agitation or distress: His insults left her all roiled up.
  12. into existence, visible form, etc.: His sample was worked up in the studio.
  13. into view, prominence, or consideration: The lost papers have turned up.
  14. into or in a place of safekeeping, storage, retirement, etc.: to lay up riches; to put up preserves.
  15. into or in a state of union, contraction, etc.: to add up a column of figures; to fold up.
  16. to the required or final point: to pay up one's debts; burned up.
  17. to a state of completion;
    to an end: She finished it all up.
  18. to a halt: The riders reined up and dismounted.
  19. [Baseball.]being the player or team batting;
    at bat.
  20. (used as a function word for additional emphasis, sometimes prec. by it): Go wake your father up. What plugged it up? We laughed it up.
  21. ahead of an opponent or opponents in points, games, etc.: The golfer was two strokes up on his nearest competitor.
  22. each;
    apiece: The score was seven up in the final quarter.
  23. (of machines or equipment, as computers) working;
    in working order or in operation.
  24. [Informal.]without the addition of ice;
    straight up: Bring me a martini, up.
  25. [Naut.]toward the wind: Put the helm up.
  26. all up with, at or approaching the end of;
    with defeat or ruin imminent for: He realized it was all up with him when the search party began to close in.
  27. go up in one's lines. See  line 1 (def. 58).
  28. up against, faced or confronted with: They were up against formidable obstacles.
  29. up against it, in a difficult situation, esp. in financial straits: There was no one to help him when he was up against it.
  30. up and around, recovered from an illness;
    able to leave one's bed. Also,  up and about. 
  31. up and down: 
    • back and forth;
      backward and forward: He paced up and down.
    • from top to bottom or head to toe: She looked me up and down before replying.
  32. up for, considered as eligible or as a possibility for (something): The child is up for adoption. Three actresses are up for the role.
  33. up to: 
    • as far as or approaching (a certain part, degree, point, etc.): She went wading up to her knees. I am up to the eighth lesson.
    • in full realization or attainment of: He worked up to president of the company.
    • as many as;
      to the limit of: The car will seat up to five persons.
    • having adequate powers or ability for;
      capable of;
      equal to: He didn't think I was up to the job.
    • the duty or responsibility of;
      incumbent upon: It's up to you to break the news to him.
    • engaged in;
      contriving;
      doing: What have you been up to lately?

prep. 
  1. to, toward, or at an elevated place on or in: They went up the stairs. The cat is up the tree.
  2. to, toward, or at a high or higher station, condition, or rank on or in: He is well up the social ladder.
  3. at or to a farther point or higher place on or in: She is up the street. I'm going up the street.
  4. toward the source, origin, etc., of: up the stream.
  5. toward a particular direction or in the interior of, as a region or territory: The explorers were up north.
  6. in a course or direction that is contrary to that of: to row up the current.
  7. up your ass, [Slang](vulgar). See  shove (def. 6). Also,  up yours. 

adj. 
  1. moving in or related to a direction that is up or is regarded as up: the up elevator; the up train traveling north; the up platform of a railroad station.
  2. informed;
    familiar;
    aware (usually fol. by on or in): She is always up on current events.
  3. concluded;
    ended;
    finished;
    terminated: The game is up. Your hour is up.
  4. going on or happening;
    taking place;
    occurring: What's up over there?
  5. having a high position or station: He is up in society.
  6. in an erect, vertical, or raised position: The gate at the railroad crossing is up. The tent is up.
  7. above the earth or ground: The corn is up and ready to be harvested.
  8. in the air;
    aloft: The meteorological balloons are up. The airplanes are up for their reconnaissance flights.
  9. (of heavenly bodies) risen above the horizon: The sun is up.
  10. awake or out of bed: to be up with insomnia.
  11. mounted on horseback: He knows which jockeys are up in every race.
  12. (of water in natural bodies) high with relation to the banks or shore: The tide is up.
  13. built;
    constructed: The new museum is up and open to the public.
  14. facing upward: He is resting and his face is up.
  15. See  sunnyside up. 
  16. (of roads, highways, etc.) having the surface broken or removed (usually used in combination): a torn-up road.
  17. in revolt, mutiny, or rebellious agitation: Many territories were up and preparing to send troops against the government.
  18. in a state of agitation: Beware of him when his temper is up.
  19. [Informal.]cheerful or optimistic;
    high-spirited;
    happy;
    exuberant;
    upbeat.
  20. [Informal.]productive, favorable, or profitable: a string of up months for the company.
  21. afoot or amiss: Her nervous manner told me that something was up.
  22. in a state of enthusiastic or confident readiness (usually fol. by for): The team was definitely up for the game.
  23. bound;
    on the way: She was on a ship up for Australia.
  24. resolved in an unfavorable or undesired way: They knew that their game was up.
  25. higher than formerly in cost, amount, degree, etc.: The price of meat was up.
  26. (of age) advanced (usually fol. by in): He is rather spry for a man so up in years.
  27. active: The captain wished to set sail as soon as the wind was up.
  28. in a legal proceeding as defendant: He is up for murder.
  29. in operation or ready for use: The theater's lights are up.
  30. (of points or other standards used to determine the winner in a competition) ahead;
    in advance: He won the game with two points up over his opponent.
  31. considered or under consideration: a candidate up for reelection; a bill that is up before Congress.
  32. wagered;
    bet: He won all the money up in the game.
  33. living or located inland or on elevated ground: They live in a village two miles up from the coast.
  34. (used with a preceding numeral to indicate that a score is tied in a competition): It was 10 up at the end of the first half.
  35. ahead of an opponent or opponents: They scored three times in a row to go two up.
  36. straight up. See  straight (def. 38).
  37. up and doing, [Informal.]actively engaged;
    alert;
    busy: During her convalescence she longed to be up and doing.

n. 
  1. an upward movement;
    ascent.
  2. a rise of fortune, mood, etc.
  3. a time of good fortune, prosperity, or happiness: He has had more ups than downs in his career.
  4. an upbound means of public transportation, as a train or bus.
  5. [Informal.]a feeling or state of happiness, exuberance, or elation.
  6. [Slang.]upper (def. 10).
  7. a person or thing that is in a favorable position of wealth, fortune, etc.: People who were ups in the business world suffered losses in the economic depression.
  8. an upward slope;
    elevation.
  9. an upward course or rise, as in price or value: The landlord promised his tenants there would be no further ups in the rent this year.
  10. [Slang.]upper2.
  11. on the up and up, [Informal.]frank;
    honest;
    sincere: He seems to be on the up and up.Also,  on the up-and-up. 

v.t. 
  1. to put or take up.
  2. to make larger;
    step up: to up output.
  3. to raise;
    go better than (a preceding wager): to up the ante.

v.i. 
  1. [Informal.]to start up;
    begin something abruptly (usually fol. by and and another verb): Then he upped and ran away from home.
  2. (often used imperatively or hortatively) to rise up: Up, men, and fight until all the enemy are defeated!

Bench

bench (bench),USA pronunciation n. 
  1. a long seat for several persons: a bench in the park.
  2. a seat occupied by an official, esp. a judge.
  3. such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
  4. the office or dignity of various other officials, or the officials themselves.
    • the seat on which the players of a team sit during a game while not playing.
    • thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
  5. [Informal.]See  bench press. 
  6. Also called  workbench. the strong worktable of a carpenter or other mechanic.
  7. a platform on which animals are placed for exhibition, esp. at a dog show.
  8. a contest or exhibition of dogs;
    dog show.
  9. [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
  10. a step or working elevation in a mine.
  11. berm (def. 2).
  12. on the bench: 
    • serving as a judge in a court of law;
      presiding.
    • [Sports.](of a player) not participating in play, either for part or all of a game.

v.t. 
  1. to furnish with benches.
  2. to seat on a bench or on the bench: an election that benched him in the district court.
  3. to place (a show dog or other animal) in exhibition.
  4. to cut away the working faces of (a mine or quarry) in benches.
  5. to remove from a game or keep from participating in a game: to be benched because of poor hitting.
benchless, adj. 

Adjustable

ad•just•a•ble (ə justə bəl),USA pronunciation adj. 
  1. capable of being adjusted: adjustable seat belts.
  2. (of loans, mortgages, etc.) having a flexible rate, as one based on money market interest rates or on the rate of inflation or cost of living.
  3. (esp. of life insurance) having flexible premiums and coverage, based on the insuree's current needs and ability to pay.

n. 
  1. any rate, expense, income, etc., that varies unpredictably: Luckily, his chief income is not made up of adjustables. Allow some money in your budget for the adjustables.
[1765–75;
adjust + -able] ad•justa•bly, adv. 

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